Linda’s Success Story

My journey to wellness started in October of 2023 with a diagnosis of pre-diabetes. I was 192 lbs and in addition to high glucose levels I had high blood pressure and high cholesterol. Exercise was difficult due to several issues with my foot ankle that prevented my range of motion. I decided to try intermittently fasting, and I cut out sweets and alcohol. This approach wasn’t working really well for me, and I only lost 7 lbs in 7 months. In May of 2024 I had surgery to fix my ankle, and I made a decision to seek medical attention for my weight issues and asked my internist about the new GLP-1 inhibitors. She wouldn’t consider prescribing the GLP-1 inhibitor because of the paperwork involved to get it approved by my insurance.

Before I signed up with Dr. David, I saw an ad for an online weight-loss clinic, and I scheduled a screening interview to discuss weight-loss with the new GLP1 Inhibitors. The initial consultation and consequent follow-up visits were over Zoom. In June of 2024, at 186 lbs, I started Zepbound 2.5 mg. As I navigated the process of starting a new medication and experiencing side effects, I had to communicate with my provider via text or email, and they would get back to me 1-3 days later. I found this to be unacceptable and so felt detached from my healthcare provider.

A friend of mine told me about Dr. David’s clinic in Bellevue and she was so happy with the level of attention and comprehensive care she provided that I decided to sign up. Dr. David provided 1:1 counseling on the importance of nutrition, exercise and a healthy mindset. She provided a notebook with information on nutrition, what to expect on GLP-1 therapy, and the importance of diet and exercise.

In October of 2023 I weighed 192 lbs. In June of 2024 I weighed 186lbs and started Zepbound therapy. By January of 2024 I weigh 142 lbs. While under Dr David’s care I lost 44 lbs and have kept it off. Additionally, my time at the gym has been worth it. While I lost weight, I was able to lose fat and gain muscle at the same time.

She taught me about macro nutrients and taught me to not just look at calories, but rather the quality of food and the importance of eating protein to help build and maintain muscle mass. In addition to the binder of amazing information she provides tips on protein sources, exercise while on vacation, ways to combat sweet cravings, and reinforced the importance of hydrating properly.

You definitely have to have a mindset that you are going to use the tools she recommends and that you are going to be dedicated to lowering your food intake and exercising more regardless of whether you are on medication or not. I made up my mind that I was going to work out at least 4 days a week, I cut out alcohol and sugar (I indulged in both occasionally). My motto is: “eat whatever you want, but way less of it than before”. I can’t go through life never eating chocolate again. I had to retrain the way I think about food and if I indulge in something sweet, I go to the gym. It’s been a wonderful experience that has changed my life. I feel like I’m 30 years younger because of my energy level.

I recommend Dr. David for anyone who is struggling with losing weight on their own. I recommend her for anyone who is currently working with an online clinic with Zoom appointments. These clinics do NOT offer the personalized 1:1 care that Dr. David provides. I would recommend her to anyone who wants to make a positive change in their life and do it in a super positive, encouraging, and safe space.